Meal prepping, meal timing, and “counting macros” are all the rage in the health and fitness industry. But when it starts to take over your life, this healthy lifestyle can eventually become an unhealthy obsession.
Throughout society’s current “age of information”, emerging nutrition research and scientific data have become more accessible to the public. The wide variety of nutrition information has been used to support society’s influence of “clean eating” and other popular diet trends deemed healthy. Nutrition and fitness influencers encourage people to eat “clean”, which usually means eating more whole foods and omitting processed foods and preservatives. However, some will take these practices more seriously with the inclusion of weighing, measuring, and counting every food consumed on a daily basis. This lifestyle can eventually become more harmful than healthful to a person’s overall well being.
While it is known that the diet industry markets extensively to females, men have had increased societal pressure to be active and show it physically. These reasons tend to be masked as common motivators men have to adopt healthy eating. A goal that starts with fitness eventually becomes more serious in some men, where the focus shifts to reasons beyond just being healthy. Though focusing on health is important, it is also important to recognize when an eating style is more disordered than orderly. General eating disorders, such as anorexia nervosa (AN) and binge eating disorder (BED), are known to develop more in women, but studies are finding a rise in eating disorders among men . To be more specific, active, healthy men are becoming more at risk of developing an emerging eating disorder named Orthorexia Nervosa (ON).
The term Orthorexia Nervosa was first coined by Bratman and Knight in 1997 from the Greek words orthos (correct) and orexis (appetite) . ON is described as a pathological fixation with consuming proper nutrition characterized by an obsessional adherence to strict dietary regimens. This condition is fueled by fears of sickness, disease, and a desire for overall physical well-being. More specifically, people with ON are more focused on the quality of their food rather than the quantity they are consuming. These individuals have such fixated nutritional beliefs that they will consume foods based on their nutritional properties rather than for enjoyment and taste . Some studies suggest that ON features erroneous food beliefs, or a magical belief about the benefits and functions of certain foods . For example, raw foodism includes the belief that chewing food too fast affects protein digestion and amino acid absorption. These food obsessions combined with inconsistent balance, loss of food moderation, and social withdrawal can have negative impacts on relationships and emotional health.
The American Psychiatric Association (APA) currently does not recognize Orthorexia Nervosa as an eating disorder, but its condition is gaining serious attention from health professionals. So far studies have found the prevalence of ON to be between 1% and 7% of the population, in fact, research is showing that 6.9% of men are likely to develop ON .
A rise in ON’s prevalence has been seen in a possible connection with the rise in social media. A recent study on participants, who followed healthy eating accounts on Instagram, found that 49% of its participants met orthorexia criteria . The incidence in which ON occurs has not been significantly studied, however studies that have been conducted mainly focused on the emotional and physical consequences of ON. These consequences are believed to be stemmed from co-occurring conditions rather than the possible neurological profile of ON in the brain .
Orthorexia Nervosa is not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, however, it’s characteristics are similar to that of anorexia nervosa and obsessive-compulsive disorder (OCD) [3,5]. Common diagnostic criteria include perfectionism, trait anxiety, and impaired working memory . The difference between anorexia and orthorexia is merely the motivation for disordered eating followed by the extent to which the conditions are portrayed [2,3]. In addition, anorexic disordered individuals do not flaunt their behaviors the way orthorexic individuals do . A potential reason why Orthorexia Nervosa has not been concerned enough to be an official psychological disorder could include the motivation of healthful behaviors for longevity reasons rather than for the desired body type. The co-occurring conditions of OCD and anorexia may also be more often considered a primary concern to diagnose.
According to the National Eating Disorder Association (NEDA), the warning signs and symptoms of ON include, but are not limited to:
- Inflexible eating patterns
- Obsession over the quality of food
- Intense frustration if rules are broken
- Entire dismissal of food groups
- Constant worry about sickness and disease
- Increased anxiety around certain foods
- Weight loss
Severe cases of ON involve an increased risk of malnutrition due to nutritional deficiencies from restricting some or all of an entire food group. Even when a person is strictly eating “clean” foods, there can be major gaps and lack of variety in their diet. This can ultimately disrupt gut health and hormonal balance. Other health consequences include testosterone deficiency, hyponatremia, and metabolic acidosis. In the short-term, fatigue, difficulty concentrating, and digestive problems are also possible health-problems.
The continuous rise in healthy-eating propaganda across various formats can become overwhelming, especially in people who share a predisposition for anxiety, OCD tendencies, and perfectionism. Men are becoming more health-conscious, but it is being paralleled with a problematic growth in an obsessive mentality noticeable in those seeking the “perfect diet”. Studies show that men are more likely to adopt a healthy diet for positive health reasons than merely just weight loss . The pressure society puts on men compared to women questions the actual prevalence of men becoming orthorexic. It may be higher than society thinks. A man being told by the media that “putting on muscle” should be done by eating clean, for example, could increase their risk of developing ON. One study done on college males found the traits of men with muscle dysmorphia were similar to ON . As mentioned earlier, though, more research is needed on the incidence of which ON occurs.
Nonetheless, the key component in recognizing Orthorexia Nervosa is when healthy eating habits become obsessively restrictive and obsessive behaviors become socially problematic. Since Orthorexia Nervosa is still new to the medical community, a standard treatment plan does not currently exist. However, it has been approached by health professionals in similar ways to the treatment of anorexia. Focusing on decreasing rigid eating patterns and increasing flexibility in food choices can be successful ways to combat orthorexia and its social isolation tendencies.
Sara Piecukonis, MS, RDN is a registered dietitian with Bright Road Recovery.
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